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The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. – Al Sears
The desire for imaginary benefits often involves the loss of present blessings. – Aesop
…Almost everything inside was filled with sugar, cheese, and weight-loss tips. – Adam Rex
The loss of illusions and the discovery of identity, though painful at first, can be ultimately exhilarating and strengthening. – Abraham Maslow